If I were to say ‘self-love’ to you, what instantly comes to mind? Is it sitting in a bubble bath surrounded by candles listening to Enya with a glass of vino in hand? Believe it or not, there’s a lot more to self-love than simply practicing self-care (though, that is part of the fun).
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Pour yourself a glass of your favourite drink, light some candles and get ready to be swept off your feet with these three romance novel recommendations for the month of love.
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Recently, my husband and I headed down south with a group of our friends for an incredible four-day, dog-friendly camping adventure in the historic little coastal town of Augusta, Western Australia. We had been waiting for this trip for months and boy, was it worth the wait!
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If there is one word to sum up 2020 for me it’s: G R A T I T U D E. Here’s what I’m grateful for in 2020 and what my New Year’s Resolution is for 2021.
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If you have anxiety and social anxiety like me or are a bit of an introvert then you would be more than aware of the ‘social hangover’. Yep, there is such a thing and if you ask me, it’s worse than a regular hangover (well, sometimes).⠀But it doesn’t have to be a (totally) bad experience. I share my tips on how to recover from a social hangover.
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Feeling exhausted? I share some tips on how to cope in times of stress, exhaustion and overwhelm and get back to a positive, healthy mindset.
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It might sound like an extremely obvious or even obnoxious statement to make, but I wonder how many of us take the time in our often hectic and busy lives to truly consider this statement – joy and happiness is your birth right. Yep – you, my dear friend, deserve to be happy for the simple (and magical) fact that you were born into being.
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I’ve thought a lot lately about how important the words we use when talking about mental health are. Words we use have a powerful influence on how we shape our mental health journey and life. They influence our thoughts, mood and emotions, and actions. ⠀ ⠀
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Blessed be, it’s witching season! With Samhain for our Northern witchy friends, or Halloween as most people know it as, just around the corner I thought it was time to share my all time, go-to favourites for witch movies and tv shows to get you all in the magical mood for Halloween!
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2020 is turning out to be a year full of challenges thanks to coronavirus, restrictions and lockdowns. But don’t let negativity become the overlord ruling over your mental health. I share some tips my therapist has given to me on how to get on top of our mental health game during times of crisis.
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Rosè Nomad 