Goodbye 2020, hello 2021!

December 31, 2020.Reading time 6 minutes.

If there is one word to sum up 2020 for me it’s: G R A T I T U D E. Here’s what I’m grateful for in 2020 and what my New Year’s Resolution is for 2021.

The Social Hangover – What Is It And How To Recover

December 28, 2020.Reading time 7 minutes.

If you have anxiety and social anxiety like me or are a bit of an introvert then you would be more than aware of the ‘social hangover’. Yep, there is such a thing and if you ask me, it’s worse than a regular hangover (well, sometimes).⠀But it doesn’t have to be a (totally) bad experience. I share my tips on how to recover from a social hangover.

I’m Exhausted But Here’s How I’m Coping (And How You Can Too!)

December 13, 2020.Reading time 11 minutes.

Feeling exhausted? I share some tips on how to cope in times of stress, exhaustion and overwhelm and get back to a positive, healthy mindset.

Joy and Happiness is Your Birth right

November 17, 2020.Reading time 13 minutes.

Two females in back of car smiling and laughing

It might sound like an extremely obvious or even obnoxious statement to make, but I wonder how many of us take the time in our often hectic and busy lives to truly consider this statement – joy and happiness is your birth right. Yep – you, my dear friend, deserve to be happy for the simple (and magical) fact that you were born into being.

Mind Your Language: Words Matter When It Comes To Discussing Mental health

November 11, 2020.Reading time 5 minutes.

I’ve thought a lot lately about how important the words we use when talking about mental health are. Words we use have a powerful influence on how we shape our mental health journey and life. They influence our thoughts, mood and emotions, and actions. ⠀ ⠀

5 Best witch movies and tv shows for halloween

October 27, 2020.Reading time 14 minutes.

Blessed be, it’s witching season! With Samhain for our Northern witchy friends, or Halloween as most people know it as, just around the corner I thought it was time to share my all time, go-to favourites for witch movies and tv shows to get you all in the magical mood for Halloween!

How To Keep Your Friends And Not Lose Your Mind During Coronavirus

October 17, 2020.Reading time 11 minutes.

2020 is turning out to be a year full of challenges thanks to coronavirus, restrictions and lockdowns. But don’t let negativity become the overlord ruling over your mental health. I share some tips my therapist has given to me on how to get on top of our mental health game during times of crisis.

Natural Hazelnutella Bites

October 12, 2020.Reading time 5 minutes.

These natural, vegan, chemical free and kind to the environment hazelnutella balls are just the tasty treats your tastebuds have been asking for! You don’t need to be an expert in the kitchen, these balls are quick and easy to make!

Los Angeles: Your Guide on Things to See and Do

September 20, 2020.Reading time 11 minutes.

Image of the Hollywood Sign in Los Angeles California

Ah, the city of Angels. If there was one word to describe Los Angeles it would be “possibilities” – it’s the city where anything can happen. But with 3.9 million people living there and a traffic system that on a good day looks like a parking lot, it’s always best to have an adventure plan when visiting this magical place.