What do you do to mark 15 years in remission? Well, I signed up for a 14km fun run with 90,000 strangers—and it turned into one of the most meaningful experiences of my life.
In this post, I share the story behind my first City2Surf, the surprising strategy that helped me cross the finish line (without burning out), and why this was more than just a fun run.
Whether you’re curious about the event, thinking of lacing up yourself, or just need a reminder of what your body is capable of, this one’s for you.
As I raise a glass to celebrate turning 38, I’m reminded of the vibrant experiences that have painted my journey thus far. From the chaos of my twenties to the serenity of my thirties, each experience has been a brushstroke on the canvas of my life. Join me as I reflect on the lessons learned, the challenges overcome, and the endless possibilities that lie ahead. Here’s to embracing our experiences and growing up gracefully, but never growing old.
You might have heard the term ‘Nature Therapy’ being thrown around a lot lately as the world focuses more on improving our mental health and well-being whilst we come to terms with the the fact that Coronavirus isn’t going anywhere any time soon. But what is nature therapy and can we incorporate it in our daily lives?
If I were to say ‘self-love’ to you, what instantly comes to mind? Is it sitting in a bubble bath surrounded by candles listening to Enya with a glass of vino in hand? Believe it or not, there’s a lot more to self-love than simply practicing self-care (though, that is part of the fun).
If there is one word to sum up 2020 for me it’s: G R A T I T U D E. Here’s what I’m grateful for in 2020 and what my New Year’s Resolution is for 2021.
If you have anxiety and social anxiety like me or are a bit of an introvert then you would be more than aware of the ‘social hangover’. Yep, there is such a thing and if you ask me, it’s worse than a regular hangover (well, sometimes).⠀But it doesn’t have to be a (totally) bad experience. I share my tips on how to recover from a social hangover.
It might sound like an extremely obvious or even obnoxious statement to make, but I wonder how many of us take the time in our often hectic and busy lives to truly consider this statement – joy and happiness is your birth right. Yep – you, my dear friend, deserve to be happy for the simple (and magical) fact that you were born into being.
I’ve thought a lot lately about how important the words we use when talking about mental health are. Words we use have a powerful influence on how we shape our mental health journey and life. They influence our thoughts, mood and emotions, and actions. ⠀ ⠀
2020 is turning out to be a year full of challenges thanks to coronavirus, restrictions and lockdowns. But don’t let negativity become the overlord ruling over your mental health. I share some tips my therapist has given to me on how to get on top of our mental health game during times of crisis.
Rosè Nomad 