What Is Self-Love, Exactly?

February 5, 2021.Reading time 8 minutes.

Woman smiling looking out an open window

If I were to say ‘self-love’ to you, what instantly comes to mind? Is it sitting in a bubble bath surrounded by candles listening to Enya with a glass of vino in hand? Believe it or not, there’s a lot more to self-love than simply practicing self-care (though, that is part of the fun).

Goodbye 2020, hello 2021!

December 31, 2020.Reading time 6 minutes.

If there is one word to sum up 2020 for me it’s: G R A T I T U D E. Here’s what I’m grateful for in 2020 and what my New Year’s Resolution is for 2021.

I’m Exhausted But Here’s How I’m Coping (And How You Can Too!)

December 13, 2020.Reading time 11 minutes.

Feeling exhausted? I share some tips on how to cope in times of stress, exhaustion and overwhelm and get back to a positive, healthy mindset.

Joy and Happiness is Your Birth right

November 17, 2020.Reading time 13 minutes.

Two females in back of car smiling and laughing

It might sound like an extremely obvious or even obnoxious statement to make, but I wonder how many of us take the time in our often hectic and busy lives to truly consider this statement – joy and happiness is your birth right. Yep – you, my dear friend, deserve to be happy for the simple (and magical) fact that you were born into being.